A week later

So, i've managed to find a time that works for me at the moment with extra work on my plate - that hour before dinner, straight after getting home from work. It's been fantastic to look forward to my run.
I've been working through and am ready to move on from week 3. Tonight I went for a run and did the standard program and then just kept running and went an additional 1km. Felt fabulous and was the push I think I needed to give myself. It will be interesting to see how my legs feel tomorrow. For so long i've been doing the standard runs and haven't really felt anything the next day.
Am still planning on the 6kms for the City to Bay, but am open to doing the 12km if i've progressed well by then.
I decided tonight to put the scales away for a few weeks and to get the tape measure out. I've been finding it really offputting to get on the scales and not see any weight change even though i'm eating well and running, and yet i feel like my pants fit better, so we'll do it the old fashioned way for a while and in a month or so i'll pull them out again and hopefully it will be more encouraging!
Well, that's it for now, can't wait to report that i've done 20 continuous minutes running.